Sauna & Ritual
Autumn sauna and the art of letting go
As the leaves release their grip, something in the heat helps us do the same — a seasonal ceremony of release.
Read moreHowgill Hills, Cumbria
Yoga, massage, sauna rituals and poetic inspiration, woven together in the Howgill hills — a place to rest, renew and reconnect.
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Yoga, Ayurvedic massage and sauna rituals designed to bring you back to your body and to the rhythm of the seasons — held gently in the hills.
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Poetry, art prints and a small shop. Words and images that speak to the seasons, to stillness, and to the quiet courage it takes to simply be.
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Upcoming sessions, retreats and gatherings in the Howgill hills.
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Journal
Sauna & Ritual
As the leaves release their grip, something in the heat helps us do the same — a seasonal ceremony of release.
Read moreSeasonal Practice
Winter asks us to slow down before we have learned how. These practices help us meet that invitation with grace.
Read morePoetry
Some words can only be found by walking. These poems arrived through the soles of feet on Howgill ground.
Read moreVoices of transformation
"Something really special about surrendering into an unknown experience. It requires trust, and you made trusting so much easier to do."
"That moment with the salt scrub when my body naturally sat up and inhaled, pure bliss. It felt like I'd been away for days."
"The BEST sauna experience I have ever had. We all left feeling like we'd had a week's holiday, very soothed and relaxed."
"Unlike any other sauna experience in the region. The ritual is fun, soothing, and with just the right amount of witchy woo woo."
"Retreats are like a sanctuary for the soul. This is a resetting. This is time for me. My body welcomes me home."
"Relaxing, heart warming, detoxing, laughter, cake, trees in blossom, sauna, yoga, sunshine, lambs, bubbling beck."
"The best ever massage. It's not just about relaxation but more about reconnecting, opening and awakening your body."
"A magical, restorative weekend of self care. A weekend full of belly laughs, shared experience and connection."
"In her beautiful yurt on the edge of the Yorkshire Dales, surrounded by amazing scenery and ever changing skies. She'd even written a special Winter poem for us."
Moments that matter
Words for the seasons
Poetic inspiration as the year turns
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